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Steel Mace Viking Power Workout

Viking Power Steel Mace Workout

Written by
October 20, 2014
Updated March 31, 2020
Category: Fitness
Tags: Full Body Maces/clubs

Summary

The Viking Power Steel Mace Workout is a non-stop full body endurance blast that will increase your power output as well as your work capacity!

Workout Instructions

Perform each Steel Mace exercise back to back without rest. After completing one steel mace round, rest for 20 seconds and repeat for a total of 5 rounds.

A1: Alternating Steel Mace 360 to Squat – 5 rounds  x 10 reps each side.
A2: Steel Mace Military Press to Back Squat – 5 rounds x 10 reps each side.
A3: Steel Mace Reverse Lunge to Bent Paddle Swing – 5 rounds x 10 reps each side.
A4: Steel Mace Staggered Stance Row Rotation – 5 rounds x 10 reps each side.

 

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Erik 'ESIK' Melland is the consummate artist. From singing to photography to graphic design and now as a fitness coach and designer of the Onnit Academy Steel Mace Certification, his artistry always shines through his work. The level of energy that Erik brings to any of his projects and to the Onnit Academy community is undeniable. We are proud to have him as our Steel Mace Master!
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