Who would have thought that training with sledgehammers would be one of the best ways for functional strength and conditioning? One of the oldest forms of training around is becoming a staple of building fantastic results for athletes and everyone else looking to become a force to be reckoned with.
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Top 5 Unconventional Training Tools for Your Home Gym
When I started my home gym I wasn’t interested in lugging around heavy cardio equipment or cable machines. I wanted the most effective training tools my money could buy. There are certain training tools that will …
How to Build a Low Cost Unconventional Home Gym
When I opened my garage gym one of the first strength tools that I acquired was the Atlas Stone. The Atlas Stone is almost exclusively utilized in hardcore strength gym’s and that is a list …
6 Ways To Mix Up Your Kettlebell Training
I can remember the first time I picked up a Kettlebell and started with your basic exercises: Swings, Squat Presses, Rows, etc. I had no idea what the heck I was doing and many people …
How to Transition from Bodybuilding to Unconventional Training
The transition from doing bodybuilding workouts to explosive conditioning workouts wasn’t a easy process. I was coming from a bodybuilding background, where I spent ten years training. I was looking at guys like Arnold, Ronnie Coleman, Jay Cutler and wanting to have that size, strength, and cartoon-character like look. I trained countless hours in the gym trying to achieve it. My training sessions were pretty much hammer strength machines, dumbbells, barbells, cable machines, and spending way too much time on the treadmill. Yeah I had the body that I wanted at that time, but I didn’t have the explosive conditioning that I have now.
6 Essential Tips For Making Atlas Stones
Want to start training with Atlas Stones, but you don’t want to pay for shipping a 150lb ball of concrete to your home? Then you need to get a mold and follow these essential tips to making Atlas Stones at home!
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