I first saw the Kettlebell Dragon Flag in a Ken Blackburn photo. After I got past the “wow” factor (after all, Ken is built more like a pro wrestler than a gymnast), I immediately went …
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Best Music for Setting PR’s on Your Heavy Lifts
Your driving down the highway flowing through traffic with the radio on when “That Song” comes on. Typically, “That Song” is something nostalgic that brings back potent memory and emotion. YOUR PUMPED! 3 seconds ago, …
Weight Sled Training for Accelerated Results
Some days you need to recover, but that doesn’t necessarily mean no working out! Find out why you need some off-day sled training! I enjoy doing mobility work and spending time getting warm and loose …
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