Kettlebells are great tools for functional training that can help improve posture, strengthen your core, and build muscles. Check out the following posts for the best workouts and exercises using kettlebells to help you achieve your goals.
Summary The Halo provides a great amount of shoulder mobility and strength. It takes your shoulder through a wide range of motions while forcing you to keep tense. Halos performed correctly will provide shoulder strength …
Summary The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit. The strength sets require a lot of grip strength and upper body work while the two exercise finsiher …
Yes, it used to be that only the young trained hard and the old just got older. I look forward to a new era where the young learn from the old that freakish strength, vitality, …
If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises …
Kettlebell workouts are being used for agility, strength, and conditioning by a multitude of elite athletes, fitness enthusiasts, and Olympic lifters. Another group of individuals that must excel in all three of those categories are …
Having run a kettlebell gym myself and spoken with tons of kettlebell trainers and gym owners, I have found one thing to be very consistent: women attend kettlebells classes much more than men (and not …
Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used throughout history as a means of increasing strength and stamina. These early implements …
Aubrey Marcus stopped by the Elvis Duran show and showed Anthony how to get a good quick work out using Primal Bells! Pick up your own Primal Bells or Zombie Bells at ONNIT.com Read more: https://www.elvisduran.com/media/podcast-morning-show-videos-morningvideos/workout-wednesday-primal-bells-24463029/#ixzz2vlCGECNK
The humble kettlebell has been the cornerstone of my training and that of my athletes for several years now. While most people simply use kettlebells for conditioning purposes, performing high rep swings, snatches, or doing …
Calisthenics, barbells, dumbbells, kettlebells, sandbags, tires and sleds; so many tools to make you a lean mean sculpted machine; also enough to cause so much confusion you don’t know where to start your program! I …
Yes, your beat up hands make you FEEL like a badass, but does busting up your skin really MAKE you a badass? Believe it or not, there is an ideal handle smoothness for kettlebells based …
The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.
If you’re like me and prefer alternatives to being at the gym lifting weights, running on a treadmill, stepping on the stair stepper, or pedaling on a stationary bike for long periods of time to …
You’ve seen it in the movies a thousand times: the hero dangles from a rope with one hand while holding the helpless damsel with the other; the hero sprints away from a building just before it explodes; a group of people outrun an oncoming wave as they scramble up a hill to safety; and so on and so forth.
Ramp up your workout intensity and burn fat fast with this TRX and kettlebell circuit. THE WORKOUT >> Each exercise is to be completed in a circuit format with zero rest in between exercises. You …
With The Full Body Training Advantage Part 1, you learned the reasons why I prefer full-body routines over splits. In Part 2, I want to tell you how you can design your own full-body workout routines.
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