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JUGGERNAUT KETTLEBELL WORKOUT #1

Juggernaut Kettlebell Workout #1

Written by
April 10, 2014
Updated March 31, 2020
Category: Fitness

Summary

The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit. The strength sets require a lot of grip strength and upper body work while the two exercise finsiher requires full body endurance. This kettlebell workout is part of the Juggernaut Kettlebell Workout Plan.

Workout Instructions:

Perform Set A and B as individual sets, resting 60 seconds between each set of repetitions. Perform Set C as a circuit with no rest in between exercises and 60 seconds in between sets.

A: Pistol Grip Press – 3-5 x 5 reps
B: Anchored Cleans – 3-5 x 5-7 reps each side
C1: Double Unders – 3-5 x 30-60 secs
C2: Parallette Swings – 3-5 x 30-60 secs

Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California.
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