Kettlebells are great tools for functional training that can help improve posture, strengthen your core, and build muscles. Check out the following posts for the best workouts and exercises using kettlebells to help you achieve your goals.
Summary The Kettlebell 2-Hand Get Up exercise is the perfect precursor to the Double Kettlebell Turkish Get Up drill. The hardest part of the Double Kettlebell TGU for most people is the leg position which …
Workout Summary Ladder set schemes force you to increase your reps as you get more fatigued which makes them difficult; add in some explosive bodyweight exercises and kettlebell drills and you have a burner! Try …
Aaron Guyett, owner of Innovative-Results and Marine Corps Sergeant knows what it takes to build true endurance, strength, power, and mental toughness. He has combined his extensive experience training clients and soldiers with the amazing …
Workout Summary Adding a second kettlebell to your standard kettlebell exercises takes them to incredible new levels. Combine that aspect with a five exercise set and you have an incredibly challenging and difficult workout. While …
Workout Summary Battle Ropes alone make for a great endurance workout. Try combining kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance in this challenging workout. Workout Instructions Complete …
Workout Summary Battle Ropes are not generally associated with strength training. This workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength. Workout Instructions Complete of rounds of each exercise …
Workout Summary Battle Ropes are not generally associated with strength training. part 2 of the Coffin Nail Strength Workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength, as well …
Workout Summary When combining Battle Ropes with Kettlebells it makes for a simple yet unique power-building tool. Perform the Coffin Nail Power Workout to increase overall strength and explosiveness with just three moves. Workout Instructions …
Workout Summary Part two of this power workout combining battle ropes and kettlebells will leave your entire body engaged. Using only three exercises to develop full body strength and power. Workout Instructions Complete all rounds before …
Workout Summary Battle Ropes alone make for a great endurance workout. Part 2 of the Coffin Nail Endurance Workout combines kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance …
Workout Summary Ladder sets are an excellent way to vary your rep schemes while making your kettlebell workout more interesting and challenging. This workout uses Ladder Supersets that hit your upper body, lower body, and …
Workout Summary The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning. The strength sets will hit your upper and lower bodies, while the full body …
Summary Like the Turkish Get Up, the KettlebellSquat Get Up is great full body exercise that engages your core, requires great shoulder mobility, and taxes every muscle in your body. Since you go through a wide …
Workout Summary If you think that your core strength workout should only focus on your abdominals, think again! Using a single kettlebell combined with these ground based kettlebell exercises will hit your entire body at …
The Kettlebell Figure 8 Exercise is an introductory kettlebell movement that reinforces the Kettlebell Swing “hip hinge” element while also encouraging rotational strength and stability. As noted in the Form at a Glance graphic above, …
Why on earth would you want to train with cannonballs with handles, duffel bags filled with sand, or a bat that weighs 30 pounds? The answer: To make you the strongest, leanest, and toughest SOB possible.
The Kettlebell High Pull Exercise is an excellent drill for grip strength, power, and conditioning. While it uses a ballistic hip motion that is similar to the 1-ArmKettlebell Swing, it also incorporates a quick …
The Overhead Kettlebell Sit Up is a much more difficult variation of a standard, anchored bodyweight sit up. This exercise variation requires additional abdominal strength and less reliance on the hip flexers. In addition, keeping …
Workout Summary This beginner kettlebell workout can be performed by almost anyone to hit the lower body using six different movements in three supersets. While this kettlebell workout focuses on lower body movements, it will …
The KettlebellFront Squat is an essential movement for building lower body and core strength. It is also required for a variety of other kettlebell exercises that incorporate the squat movement, including JumpSquats, Squat Presses, …
Workout Summary This kettlebell circuit requires you to quickly transfer from the ground to your feet as you transition between each kettlebell exercise every 30 seconds. This kettlebell workout will have you sweating through explosive …
Workout Summary This kettlebell workout utilizes double kettlebell exercises for full body strength and power. The movements are broken down into multiple sets that allow you to focus your energy on one part of the …
Workout Summary The Figure 8 to Hold kettlebell exercise is an excellent core strength and conditioning drill that takes advantage of the unique design of the kettlebell. By adding additional movements like the squat, press, …
Workout Summary This advanced routine combines a series of movements including front juggles, complexes, and overhead drills into four extremely tough sets. Workout Instructions Complete Group Sequence before moving to next group rest as needed …
Before I discuss how a kettlebell is different from a dumbbell, let me get one this out of the way: it is called a “kettlebell,” not a kettle-ball, cattle ball, cattle-bell, cow-bell, kettle bell, etc. …
Our hips are unique in the animal kingdom. If we really want to know what separates us from the beasts, look no further than the unique shape of our pelvis. It is this that allows …
Summary The Kettlebell Around the Hips pass is an excellent exercise for warming up the shoulders and also acclimatising to a new kettlebell weight. Practice keeping everything nice and tight (core, abs, glutes) and motionless …
The Connection Between Martial Arts & Kettlebells Unconventional workout implements like kettlebells and steel maces are some of the best functional tools available, and some of the oldest. Implements like the steel mace have been used …
Alternating Swing Kettlebell Exercise The alternating kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. To ensure safety makes sure you can …
Summary The Half Turkish Get Up is great core exercise that also yields tremendous benefits to your pressing ability. Throughout the entire movement your core is being worked. To the same degree, the shoulder that …
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