Workout Summary
This advanced routine combines a series of movements including front juggles, complexes, and overhead drills into four extremely tough sets.
Workout Instructions
Complete Group Sequence before moving to next group rest as needed before moving to next group.
A1. 2-Hand Swing 5 rounds x 10 reps
A2. Alternating Swing 5 rounds x 10 reps
A3. 2-Hand Front Juggle Swing 5 rounds x 10 reps
B1. Clean Squat Press (Each Side) 5 rounds x 10 reps
C1. Snatch to Windmill (Each Side) 5 rounds x 5 reps
D1. Unanchored Overhead Sit Up (Each Side) 5 rounds x 10 reps
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Mauricio Card
Equipment Used: 32 KG Primal Bell Gorilla
){kind=logo}
Like what you're reading? You'll love a FREE trial of some of our top products. Get more out of your workouts and daily life.
Learn More Here
