Workout Summary
Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a series of body weight exercises for strength and conditioning for Muay Thai Kickboxing.
Workout Instructions
Complete mini-bodyweight circuits A and B with no rest in between exercises and 30-60 seconds in between circuits and sets. Rest 30 seconds in between sets for C.
A1: Skipping Knee Twists – 5 x 60 sec
A2: Leg Kick Push Up – 5 x 60 sec
A3: Single Leg Knee Bridge – 5 x 60 sec
B1: Pendulum Knees – 5 x 60 sec
B2: Knee Push Up – 5 x 60 sec
B3: Clinch Plank Hops – 5 x 60 sec
C: Plank Knee Touch – 5 x 60 sec
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