The Ultimate PMS Smoothie
| Yield: | 1 |
| Difficulty: | easy |
| Prep Time: |
There’s one time per month when the struggle is very real. Ladies, you all know when I’m talking about. During pre-menstruation, many of us experience cramping, nausea, bloating, [extra] emotions, lethargy, the list goes on. After 10 years of enjoying this monthly hell, I set out to create a smoothie solution to be equipped to function closer to a normal human being. The Ultimate PMS Smoothie will get you back on your feet in no time! I recommend you make this shake as a meal replacement for breakfast as it contains caffeine, and pair with our B Complex formula.
Ingredients:
- 1 scoop collagen protein powder*
- 1 scoop Onnit Powerfood Active
- 1 tsp. Four Sigmatic's 10-Mushroom Blend
- 1 banana, frozen
- 1 tbsp. Trilogy Walnut Almond Cashew Butter
- 1 tsp. maca powder
- 1 tsp. cacao powder
- Pinch of Himalayan salt
- 6 fl. oz. unsweetened coconut milk
- 6 fl. oz. cold brew
- 1 cup ice
Directions:
- Add all ingredients to a blender. Pulse until smooth. Enjoy the morning of your special day, or simply whenever you need a satiating, mellow, mood-enhancing pick-me-up! Top with cacao nibs and toasted, unsweetened coconut flakes, if desired or simply for Instagram-worthiness.
Notes:
* Our favorite is Primal Kitchen's Collagen Fuel TM, vanilla-coconut flavor.