Keto Overnight N’Oats
| Yield: | 1 serving |
| Difficulty: | Easy |
| Prep Time: | |
| Total Time: |
Just because you're limiting your carbohydrate intake doesn't mean you can't enjoy this simple to whip up breakfast favorite. This recipe is a keto-friendly alternative with nearly identical texture and flavor. You won't even realize you're missing the oats.
Ingredients:
- 3 tbsp. hemp hearts
- 3 tbsp. unsweetened shredded coconut
- ¼ cup crushed nuts of choice*
- 2 tsp. chia seeds
- 2 tbsp. full-fat canned coconut milk or cream
- ½ cup unsweetened vanilla almond milk
- ¼ tsp. SweetLeaf Stevia Drops, vanilla creme**
- ¼ cup blueberries, optional
- Ground cinnamon, to taste
Directions:
- Mix all ingredients except the fruit in a Tupperware container or mason jar. Mix with a spoon until combined. Don’t worry, the chia seeds and hemp will absorb the excess milk to create a more oatmeal-like consistency. You can also add in a scoop of Onnit grass-fed vanilla whey protein.
- Place in refrigerator for 3 hours or overnight.
- Top with fresh berries and nuts of choice when ready to enjoy. If you’d like a little more protein, add 1 scoop of Onnit’s Vanilla Whey Isolate protein powder when mixing prior to refrigeration.
Notes:
*We used organic, raw crushed cashews and walnuts.
**If you don’t have this on hand, you can substitute with ¼ tsp. vanilla extract plus 2 tsp. granular sugar substitute of choice, like erythritol-based “Swerve” or Stevia powder.