Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More
How to do the Battle Ring Body Row Exercise

Suspension Body Row

Written by
May 19, 2014
Updated September 24, 2018
Category: Fitness
Tags: Exercise Suspension

Summary

The Body Row is a great way to build your upper body strength. It is very easy to change the difficulty level of the exercise by raising or lowering the level of the rings. It is fantastic back and biceps workout that can be used well with your current routine or by itself. The added benefit is the core strength you will receive by maintaining a straight body.

Exercise Steps

Step 1: Attach the rings to a sturdy pull up bar or rafter.

Step 2: Grab the rings and lean your body back, keeping your feet in one place.

Step 3: With a straight body, pull your body up and repeat.

Tips & Safety: Maintain core tension throughout the entire exercise. To make the Ring Body Row harder lengthen the straps and bring your body parallel to the ground. To make it easier, shorten the straps

Free Trial.

Like what you're reading? You'll love a FREE trial of some of our top products. Get more out of your workouts and daily life.

Learn More Here

Related Posts

Try Alpha BRAIN® for FREE
Get 10 great workouts for under 10 bucks.
Not only was Whitney awarded the title of Miss Texas United States 2012, and subsequently Miss United States 2012, but she is also a professional wake surfer for a global company. While competing in the Miss Texas US pageant, Whitney won the award for Best in Swimsuit. Due to her discipline and hard work she is currently working as a fitness model and an on-air television host. Whitney will represent Texas at the Miss United States pageant this summer.
Free Shipping
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
Media
For media inquiries please contact us at media@onnit.com.
Subscribe & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.