Sports coaches have it all wrong; send your kid to a speed camp or dare to attend one yourself and after you watch the agility ladder/box drill/pro shuttle circus, you might assume athletic development is …
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Bench Press Injury? 5 Reasons You Should Toss Out Your Bench
There are a few essential tools for becoming strong but the exercise bench is not one of them. Take a few lessons from old-time strongmen, modern champions, sports science, and common sense about why exercises …
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