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Curling Spiral Press Steel Mace Exercise

Curling Spiral Press Steel Mace Exercise

Written by
November 6, 2015
Updated June 21, 2016
Category: Fitness
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Curling Spiral Press Steel Mace Exercise Description

To perform the Curling Spiral Press Steel Mace Exercise start with the even curl to outward rotation, orientation of the steel mace to the outward press position, then adjust your elbow out. Complete an outward press. Rotate back to the even curl, finish the curl and repeat.

Focus on maintaining control of the long lever, that is the handle, during the rotation so it doesn’t swing out past the perpendicular angles. Stop it on a dime before pressing.

And remember, press the mace overhead by driving the elbow out to the side while maintaining a vertical forearm angle and pull that mace back down strong as if doing a pull up.

Looking for ways to workout with the Steel Mace? Click here.

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    In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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