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Marching Extended Shoulder Curl Steel Mace Exercise

Marching Extended Shoulder Curl Steel Mace Exercise

Written by
November 6, 2015
Updated June 21, 2016
Category: Fitness
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Marching Extended Shoulder Curl Steel Mace Exercise Description

To perform the Marching Extended Shoulder Curl Steel Mace Exercise start with the extended shoulder curl until the sphere is at the shoulder and the mace is in the cross body ready position. Then lock out the sphere side arm as you uncurl across your body to the opposite side, drawing the straight non-sphere arm back, putting you into the side load position.

Pull out of the side load position, curling the sphere cross body up to your shoulder, followed by uncurling back to the extended arm position. Watch that the rhythm of the march pattern doesn’t detract from the specific focus of curling, uncurling and arm locking with purpose through the movement.

Looking for ways to workout with the Steel Mace? Click here.

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    In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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