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Rotating Reach Back Steel Mace Exercise

Rotating Reach Back Steel Mace Exercise

Written by
November 6, 2015
Updated June 20, 2016
Category: Fitness
Tags: Exercise Maces/clubs
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Rotating Reach Back Steel Mace Exercise Description

Start in a vertical side ready position, in/out grip, sphere at the top. Draw the top hand back and down behind you as you rotate your torso to the same side. As you do so, your bottom hand drives up to the front. Shoulders, arms and hands are all in the same line as your elbow pulls down evenly between both ends and your forearms are both vertical.

Remember that even though you are rotated to the side, you need to maintain a forward intention with a proud chest for a full spiral rotation through the spine.

Reverse the movement to return to the starting position.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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