Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More
Quick Steel Mace Endurance Workout

Steel Mace Full Body Quick Conditioning Workout

Written by
June 8, 2014
Updated May 15, 2016
Category: Fitness

Workout Summary

If you want to get the maximum benefit in 30 minutes, this Steel Mace conditioning circuit is the way to do it. Get ready to sweat by combining the 10-to-2 and 360 with upper and lower body exercises. This workout involves five exercises done back to back for 1-minute each. By alternating Steel Mace swinging drills like the 10-to-2 and 360 with the lower body emphasis Barbarian Squat and upper body emphasis Steel Mace Transfer Push Up, you can hit your whole body with one circuit!

Workout Instructions

Complete all exercises as a single circuit with no rest in between exercises and 60 seconds in between sets.

A1: 360 (Left) – 5 x 60sec
A2: Barbarian Squats – 5 x 60sec
A3: 10-to-2 – 5 x 60sec
A4: Explosive Transfer Push Up – 5 x 60sec
A5: 360 (Right) – 5 x 60sec

Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.