The best way to improve your upper body to handle heavy loads is to train it for proper alignment and stability. You want to be able to handle heavy loads in the most efficient way …
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Master These 6 Yoga Moves for Maximum Flexibility
In my opinion, the two most important skills to train, as far as flexibility goes, are splits and bridges. This way you improve the flexibility in your hamstrings, hip flexors, adductors, back, and shoulders. It …
3 Flexibility Excuses and Ways to Eradicate Them
You want to take your training to the next level? Then you’re going to need to start working on your flexibility. That doesn’t mean simply doing a post workout stretch! If you do a post-workout …
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