Perfecting one’s form is an often overlooked part of a training program. Everyone believes that if 100% effort is given, regardless of form, the results they desire will be achieved. This is an irresponsible approach to …
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The 3 Keys to Developing High Performance Agility
A tremendous part of Bode Miller’s olympic skiing success is due to agility training. Growing up in Austria, a country dominated by winter sports, every athlete was trying to mirror the workout routine used by the olympic skiing competitors. Skiers have …
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