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Power Green Shake Recipe

Power Greens Shake Recipe

Written by
March 31, 2015
Updated March 23, 2021
Category: Recipes

If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up this tasty shake. This delicious green colored drink is a refreshing, sweet and thirst quenching smoothie great for any time of day made with fresh kale, lemon, kiwi, beet, frozen blackberries, strawberries and blueberries.

Ingredients

  • 2 kale leaves (deveined)
  • 2 tsp chia seeds
  • juice from 1 lemon
  • 1 kiwi
  • 1/2 apple
  • 6 frozen blackberries
  • 3 frozen strawberries
  • 10 frozen blueberries
  • 1 two inch red beet
  • 1 scoop of Onnit EGN
  • water: however much is necessary to create the right consistency.

Instructions

  • Add ingredients to blender and mix.
  • If you have a fridge at work, put it in the fridge and drink it on your break.
  • Make ahead and store in freezer.
  • Remove a few hours before consumption to let thaw.
  • Pour it into a blender-bottle, shake, and drink.
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Brenda is a nutritionist who believes in using whole foods and the philosophies of functional medicine to help clients reach optimal health. She has a background in psychology, pre-medicine, and chemistry, and she is currently completing a certification in Functional Diagnostic Nutrition. After seven years of working in Alzheimer’s Disease, neuroscience, and nutritional research, she left academia to utilize her acquired nutrition and research skills to help others.
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