Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More
Workout 100 Rep Bodyweight Warmup

100 Rep Bodyweight Warm Up #1

Written by
May 30, 2014
Updated April 12, 2018
Category: Fitness
Tags: Bodyweight Cardio

Workout Summary

Dave Hedges, trainer and owner of Wild Geese, demonstrates a 100 Rep Warm Up that is perfect for opening up the body in the morning or as a warm up to your regular workout.

Workout Description

Complete entire circuit with no rest in between exercises.

A1: Hindu Push Up – 1 x 10
A2: Bootstrapper Squats – 1 x 10
A3: Alt Reverse Lunge – 1 x 20
A4: Alt Side Bends – 1 x 20
A5: Alt Cossacks – 1 x 20
A6: Roll Ups – 1 x 10
A7: Back Extensions – 1 x 10

Free Trial.

Like what you're reading? You'll love a FREE trial of some of our top products. Get more out of your workouts and daily life.

Learn More Here

Related Posts

Try Alpha BRAIN® for FREE
Get 10 great workouts for under 10 bucks.
Dave Hedges began training in 1989 when he took up Karate. As he grew into a lanky, skinny teenager, his Karate instructor told Dave he needed to get stronger in order to compete more effectively. This started a lifetime pursuit of efficient and effective training methods which ultimately lead to the methods he teaches today.
Free Shipping
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
Media
For media inquiries please contact us at media@onnit.com.
Subscribe & Save
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.