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Workout 100 Rep Bodyweight Warmup

100 Rep Bodyweight Warm Up #1

Written by
May 30, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

Dave Hedges, trainer and owner of Wild Geese, demonstrates a 100 Rep Warm Up that is perfect for opening up the body in the morning or as a warm up to your regular workout.

Workout Description

Complete entire circuit with no rest in between exercises.

A1: Hindu Push Up – 1 x 10
A2: Bootstrapper Squats – 1 x 10
A3: Alt Reverse Lunge – 1 x 20
A4: Alt Side Bends – 1 x 20
A5: Alt Cossacks – 1 x 20
A6: Roll Ups – 1 x 10
A7: Back Extensions – 1 x 10

Dave Hedges began training in 1989 when he took up Karate. As he grew into a lanky, skinny teenager, his Karate instructor told Dave he needed to get stronger in order to compete more effectively. This started a lifetime pursuit of efficient and effective training methods which ultimately lead to the methods he teaches today.
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