Bags filled with water or sand can be great tools for building strength through unconventional training. Check out the following posts for the best workouts and exercises using weighted bags to help you achieve your goals.
You’ve seen it in the movies a thousand times: the hero dangles from a rope with one hand while holding the helpless damsel with the other; the hero sprints away from a building just before it explodes; a group of people outrun an oncoming wave as they scramble up a hill to safety; and so on and so forth.
Many soldiers have dropped their old exercise programs in favor of new and improved performance training methods that will better prepare them for combat. Gone are the days of endless running and sit ups, as many American soldiers are now using training methods such as Olympic Lifting, Kettlebells, Battling Ropes, Sleds, and one of the most reliable training tools of all, the Sandbag.
With The Full Body Training Advantage Part 1, you learned the reasons why I prefer full-body routines over splits. In Part 2, I want to tell you how you can design your own full-body workout routines.
Being a long-time fan and practitioner of bodyweight training, I was immediately interested when I found the MASS Suit at the LA Fitness Expo in January 2011. Fortunately, the good people at Juke Performance Inc. sent us one of their Maximum Athletic Sport Suits to test.
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