Summary
The Barbell is a classic piece of strength & conditioning equipment that shouldn’t be excluded from any one’s program, but incorporated into the training of all trainees. There are many Barbell Exercises and even more articles about barbell training, than someone would care to sift through. So instead of explaining to you the benefits of barbell training, you probably have already read that from a dozen other authors, we decided to take a more unconventional approach to barbell training. Offset Barbell Exercises will engage the average fitness enthusiast through the entire body, but it has a specific impact on core strength, coordination, and is psychologically draining. We are convinced that you are not as strong as you think you are, and these 5 Offset Barbell exercises will prove it. These movements are for advanced lifters , and are extremely challenging. Good luck!
Barbell Exercise #1: Offset Barbell Deadlift
Barbell Exercise #2: Offset Barbell Clean
Barbell Exercise #3: Offset Barbell Front Squat
Barbell Exercise #4: Offset Barbell Press
Barbell Exercise #5: Offset Barbell Clean to Squat & Press
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