Ready to become a legend? The Legendbell Harpy Workout pits your body through a workout with the Harpy Kettlebell for a challenge fit for the gods. The Legendbell Harpy Workout is a fat melting, muscle building cardio blast targeting your entire body! The Legendbell Harpy Workout is the perfect prep for the Legendary Harpy Snatcher Challenge.
Workout Instructions
Complete all exercises in set A before moving onto set B. Move through each group as quickly as possible before resting. Once completed with the group, rest as needed and move on.
A1: Kettlebell Thruster – 3 rounds x 30 sec on/10 sec off
B1: Kettlebell Figure 8 to Press – 3 rounds x 30 sec on/10 sec off
C1: Kettlebell Alt Reverse Lunge w/ Front Press – 3 rounds x 30 sec on/10 sec off
Other Workout Details
Workout Created By: Whitney Miller
Workout Demonstrated By: Whitney Miller
Equipment Used: Kettlebells
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