Workout Summary
The Steel Mace Warrior Maker Workout involves a series of warrior-inspired Steel Mace drills like the Joust, Sword Draw, and more. Each movement is extremely dynamic, engaging the entire body while performing both rotational and flowing exercises.
Workout Instructions
Perform Set A as a single circuit with no rest in between exercises and 60 seconds in between sets.
Finish the workout with Set B, performing two rounds of the Tabata Protocol (20 seconds work, 10 seconds rest for 4 minutes) with 60 seconds rest in between rounds.
A1: Barbarian Squats – 3 x 20
A2: Gravedigger – 3 x 20 each side
A3: Warrior Joust – 3 x 20 each side
A4: Twisted Sword Draw – 3 x 20 each side
B: Horse Stance Press – 2 x Tabata
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