How many times have you seen someone warm up for a squat workout with a set of 10 with the bar. This epidemic plagues most gyms around the country. By performing simple hip flexor stretches, in particular …
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How to Properly Rack a Kettlebell
Like all strength training movements, mastery of training with kettlebells comes with time and quality practice. Keeping the weights light while you learn proper technique, maintaining good positions, and working through a full range of …
6 Steps to the Tire Flip for Strongman Training
Strongman training and unconventional training has become an integral part of most comprehensive strength training programs. Most athletes train using what are called “fixed movement patterns,” and breaking out of these can create a more …
How to Improve Your Hamstring Stretches with Jim “Smitty” Smith
Summary Jim “Smitty” Smith of Diesel Strength and Conditioning teamed up with the Onnit Academy to show you a quick hack to improve your hamstring stretches. By using resistant bands for stretching you can increase tension on your …
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