Summary
The Battle Ring Lawnmower Row is a great drill for any athlete, martial artists, or anyone looking to increase their upper body and core strength. You will develop a strong hip and core rotational power as well as arm and shoulder strength. Don’t be shocked when you start taking down opponents easily. The Lawnmower Row will turn you into a machine.
Exercise Steps
Step 1: Position one handle of the rings at a distance where you can just about grab it while laying flat on the ground on your back.
Step 2: Grab the handle with your right hand lower than your left on the ring. Explosively pull up bringing your left shoulder over to the ring.
Step 3: Right as you get to the peak, twist back and lower yourself carefully not to land on your back. Repeat and then perform on other side.
Tips & Safety: Stay loose until you explosively pull yourself up. Keep your arms close to you. Imagine as though you are performing an elbow strike when you come up.
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