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Outward Press Steel Mace Exercise

Outward Press Steel Mace Exercise

Written by
November 6, 2015
Updated June 21, 2016
Category: Fitness
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Outward Press Steel Mace Exercise Description

Bring the mace to the outward top ready position, hand close to the sphere. From there, press the mace overhead by driving the elbow out to the side while maintaining a vertical forearm angle. That doesn’t mean you should lose your shoulder integrity though.

It is still packed down and connected strong to the rest of our structure. Keep the mace evenly horizontal throughout the press and watch that you do not begin to bend or rotate out to one side due to the offset weight in one hand.

To bring the mace back to the start, pull down actively as though trying to lift your body off the ground.

Looking for ways to workout with the Steel Mace? Click here.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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