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Rotating Spear Press Steel Mace Exercise Description
Here you will change the position of the mace between each press. Start in the spear press position. Perform one press. Then once you’ve come back down to shoulder height, rotate at the wrist to change orientation of the mace to the outward press position, then adjust your elbow out.
Complete an outward press. Rotate back to spear press and repeat. Focus on maintaining control of the long lever (the handle) during the rotation so it doesn’t swing out past the perpendicular angles. Stop it on a dime before pressing.
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