Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More
Rotating Spear Press Steel Mace Exercise

Rotating Spear Press Steel Mace Exercise

Written by
November 6, 2015
Updated June 20, 2016
Category: Fitness
loading...

Rotating Spear Press Steel Mace Exercise Description

Here you will change the position of the mace between each press. Start in the spear press position. Perform one press. Then once you’ve come back down to shoulder height, rotate at the wrist to change orientation of the mace to the outward press position, then adjust your elbow out.

Complete an outward press. Rotate back to spear press and repeat. Focus on maintaining control of the long lever (the handle) during the rotation so it doesn’t swing out past the perpendicular angles. Stop it on a dime before pressing.

ooking for ways to workout with the Steel Mace? Click here.

  • Steel Mace

    This bundle includes:

    Add to bag

    In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.