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Steel Club Exercise: Clock Squat

Clock Squat Steel Club Exercise

Written by
October 25, 2014
Updated March 25, 2020
Category: Fitness

Summary

This is a demonstration of the Clock Squat Steel Club Exercise.

John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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