The Steel Mace delivers full body strength and conditioning, especially when combined with circuits and supersets. This Steel Mace challenge utilizes the 360 movement. Whoever posts a video to the Onnit Academy Facebook page performing 150 reps of the 360 using the Steel Mace,will receive a free Onnit T-shirt.
Onnit Steel Mace 360 Challenge Instructions
The Onnit Steel Mace 360 Challenge is to perform 150 reps of the 360 with the Steel Mace in 5 minutes. The “Alpha” standard for men is a 25lb Steel Mace and the “Alpha” standard for women is the 15lb Steel Mace. You cannot put the Steel Mace down during the 5 minutes, but you may rest it on your shoulder.
Post Your Score
Post your video on our facebook page: https://www.facebook.com/OnnitAcademy
Learn more about Onnit Steel Mace Here.
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