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Bodyweight Exercise: Shinbox Switch to Extension

Shinbox Switch to Extension Bodyweight Exercise

Written by
September 21, 2014
Updated January 7, 2015
Category: Fitness

Summary

This is a summary of the Shinbox Switch to Extension Bodyweight Exercise.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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