Workout Summary
Mark de Grasse performs a series of tumbling, rolling, pull up, squat jump, and other body weight exercises. These bodyweight exercises are coordinated into a series of flowing bodyweight movements.
Workout Instructions
Perform each bodyweight exercise series 3 times for 90 seconds, resting 45-60 seconds between sets.
A: Box Jump to Roll – 3 x 90 sec
B: Bar Swing to Roll to Up & Over – 3 x 90 sec
C: Roll to Neutral Grip Pull Up to Back Roll – 3 x 90 sec
D: Handstand to Roll to Box Jump to Bar Swing – 3 x 90 sec
E: Roll to Crow to Back Roll – 3 x 90 sec
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Mark de Grasse
Equipment Used: None
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