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Onnit Academy Workout of The Day #12 - Bodyweight Workout

Onnit Academy Workout of The Day #12 – Bodyweight Workout

Written by
November 10, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day for Tuesday November 10, 2015. It is a bodyweight workout consisting of 6 – 30 second rounds as of bodyweight training. This is #12 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A with as little rest as possible. Rest and repeat for a total of 6 rounds.before The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Bodyweight Reverse Lunge – 30 sec.
A2. Bodyweight Squat Hops – 30 sec.
A3. Bodyweight Sit Throughs- 30 sec.
A4. Bodyweight Push Ups – 30 sec.
A5. Bodyweight High Knees – 30 sec.
A6. Bodyweight Burpee – 30 sec.

Onnit Academy Workout of The Day #12 - Bodyweight Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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