Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More
Onnit Academy Workout of The Day: #4 - 10.29.15

Onnit Academy Workout of The Day #4 – Bodyweight Workout

Written by
October 29, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day for Thursday October 29, 2015. It is a bodyweight workout consisting of 10 rounds of bodyweight training using a 20 second work to 10 second rest scheme. This is #4 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A for 20 second work to 10 second rest scheme using only your bodyweight for a total of 10 rounds. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1: Bodyweight Forward Lunge – 10 rounds x 20/10 work to rest ratio
A2: Bodyweight Quad Presses – 10 rounds x 20/10 work to rest ratio
A3: Bodyweight Ab Bicycles – 10 rounds x 20/10 work to rest ratio
A4: Bodyweight Leg Throughs – 10 rounds x 20/10 work to rest ratio
A5: Bodyweight Burpee Sprawl- 10 rounds x 20/10 work to rest ratio

Onnit Academy Workout of The Day: #4 - 10.29.15

 

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.