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Bayonet Strike Squat Steel Mace Exercise

Bayonet Strike Squat Steel Mace Exercise

Written by
November 6, 2015
Updated June 21, 2016
Category: Fitness
Tags: Exercise Maces/clubs
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Bayonet Strike Squat Steel Mace Exercise Description

The difference between the half bayonet squat and its full version is the bayonet strike and staggered stance step back both happen simultaneously. What’s important is maintaining your center of balance as you transition one of your stabilizing pillars at the same time as extending the weight out in front of you causing a force that looks to take you down.

Looking for ways to workout with the Steel Mace? Click here.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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