![Rites of Passage: Alternating Double Reverse Lunge]()
Summary
The Alternating Double Rack Reverse Lunge Test is a 2-minute full-body strength endurance test.
Men in the Alpha class will need to use double 24kg kettlebells: Amateur men will need to use 20kg kettlebells.
Alpha women will use double 16kg kettlebells; Amateur women will use double 12kg kettlebells.
Perform as many Alternating Double Rack Reverse Lunge reps in 2 minutes.
If you set down the weight, your set is finished.
Women’s Standard
|
Duration |
Reps |
Alpha Weight |
Amateur Weight |
Alpha Standard |
Amateur Standard |
|
2 Minutes |
Max |
16 KG x 2 |
12 KG x 2 |
25 Reps (each side) |
25 Reps (each side) |
Other Details: You can’t put the weight down.
Men’s Standard
|
Duration |
Reps |
Alpha Weight |
Amateur Weight |
Alpha Standard |
Amateur Standard |
|
2 Minutes |
Max |
24 KG x 2 |
20 KG x 2 |
25 Reps (each side) |
25 Reps (each side) |
Other Details: You can’t put the weight down
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