Workout Details
This is the Onnit Academy Workout of the Day for Wednesday November 04, 2015. It is a steel mace and kettlebell workout consisting of 20 – 1 minute rounds of steel mace and kettlebell training. This is #8 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Workout Instructions
Perform each exercise in group A for a total of 1 minute. Rest 15 -20 seconds and move on to the next exercise. Repeat for a total of 20 rounds. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1: Steel Mace Reverse Lunge Uppercut – 5 rounds x 1 minute.
A2: Kettlebell Squat to Press – 5 rounds x 1 minute.
A3: Steel Mace Ballistic Curls – 5 rounds x 1 minute.
A4: Kettlebell Halos – 5 rounds x 1 minute.
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