Workout Summary
The Badass Bodyweight Training Workout is an explosive, full body workout that engages the entire body through a variety of movements that will take you from the ground up into the air. This full body training routine will increase your explosive power as well core strength, and overall conditioning. If you think you are a badass, try the Badass Bodyweight Training Workout and find out!
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Workout Instructions
Move through each bodyweight exercise in group A as quickly as possible without rest.
Once one bodyweight round is completed, rest 60 seconds and repeat for a total of 4 rounds.
Repeat the same steps for group B.
A1: Plyo Lunge – 4 rounds x 15 reps each side
A2: Side Plank – 4 rounds x 30 secs each side
A3: Push Up – 4 rounds x Max reps
B1: Squat Jump – 4 rounds x 20 reps
B2: Mountain Climber – 4 rounds x 15 reps each side
B3: Deck Squat – 4 rounds x 15 reps
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Katy Freshour
Equipment Used: None
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