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Badass Bodyweight Training Workout

Badass Bodyweight Training Workout

Written by
August 13, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

The Badass Bodyweight Training Workout is an explosive, full body workout that engages the entire body through a variety of movements that will take you from the ground up into the air. This full body training routine will increase your explosive power as well core strength, and overall conditioning. If you think you are a badass, try the Badass Bodyweight Training Workout and find out!

 

Onnit Ab WheelWorkout Instructions

Move through each bodyweight exercise in group A as quickly as possible without rest.

Once one bodyweight round is completed, rest 60 seconds and repeat for a total of 4 rounds.

Repeat the same steps for group B.

A1: Plyo Lunge – 4 rounds x 15 reps each side
A2: Side Plank – 4 rounds x  30 secs each side
A3: Push Up – 4 rounds x Max reps

B1: Squat Jump – 4 rounds x 20 reps
B2: Mountain Climber – 4 rounds x 15 reps each side
B3: Deck Squat – 4 rounds x 15 reps

 

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Katy Freshour
Equipment Used: None

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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