Workout Summary
Get Primal with this High Energy Workout. The High Energy Primal Bell Workout focuses on a variety of compound movements engaging the entire body. By utilizing full body movements, core strength, and endurance training you are well on your way to achieving the Alpha.
Workout Instructions
Perform as many reps in 30 seconds as possible before moving onto next exercise. Once each exercise has been performed within the group, rest 30 for seconds before moving repeating cycle. Do not move onto group B, until all rounds of group A are completed. Group C is a tabata workout. Perform as many reps as possible in 20 seconds before taking a 10 second rest period. Repeat for a total of 8 rounds.
A1: Squat to Press – 5 rounds x 30 sec
A2: Weighted Arm Bar – 5 rounds x 30 sec
B1: Squat to Curl – 5 rounds x 30 sec
B2: Weighted Sit Up – 5 rounds x 30 sec
C1: Rocking Chair – 8 rounds x 20 sec
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Macy Ingram
Equipment Used: Onnit Primal Bell
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