Workout Summary
Bodyweight Workout for Strength and Agility is a series of bodyweight exercises that include Pistols, Pull Ups, Push Ups and more. Perform this workout once or twice a week for crazy gains in strength and agility. Perform each group with 45-60 seconds rest in between.
Workout Routine
Perform as many reps as possible in given time frame before moving onto next exercise. Once completed with group rest for 45-60 seconds and repeat for a total of 5 rounds.
A: Alternating Pistol Squats – 5 rounds x 10 reps
B1: In & Out Push Up – 5 rounds x 10 reps
B2: Clap Pull Up – 5 rounds x 10 reps
C1: Side to Side Pull Up (Neutral Grip) – 5 rounds x 10 reps
C2: Handstand Hold (Wall Assist) – 5 rounds x 45 sec
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Bernie Wallner
Equipment Used: None
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