Workout Details
This is the Onnit Academy Workout of the Day for Wednesday November 18, 2015. It is a steel club and kettlebell workout consisting of 5 – 1 minute rounds of training. This is #18 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Workout Instructions
Perform all exercises in group A with as little rest as possible. Rest and repeat for a total of 5 rounds. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1. Steel Club Pullover – 5 rounds x 1 min.
A2. Kettlebell Reverse Lunge – 5 rounds x 1 min.
A3. Steel Club Swing– 5 rounds x 1 min.
A4. Kettlebell Strict Press – 5 rounds x 1 min.
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