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Onnit 6 Hydrocore
Onnit 6 HydroCore is a 6-week training program to build stability, strength, and power. Just add water.
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Six weeks. One piece of equipment. A stronger, leaner body. Just add water.
Whether you’re new to HydroCore bag training, or looking for an organized program to get the most out of it, Onnit 6 HydroCore shows you how to become one with water—and ride the wave to a better body, and a stronger mindset.
![Onnit 6 HydroCore Hype Video](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 640 360"%3E%3C/svg%3E)
Hydrocore Bag
Build strength in 360 degrees—not just one plane of motion. Burn fat and improve conditioning Increase total-body stability
Shop HydroCore BagCome Along And Ride On a Fantastic Voyage
Water is a part of every living thing, and a metaphor for life itself. It’s calming when it flows smoothly, and it can be exciting or scary when it swirls, pounds, or crashes. The key to tapping the benefits of both ends of that spectrum is learning to listen. Gaining a deeper understanding of the sound water makes, in tandem with the way it feels when it’s moving, can help you achieve better results from your training—and life—through a fuller, 360-degree experience not found with other exercise tools.
When you first pick up the HydroCore bag, the water sloshing around inside will make it difficult to handle. Swinging it sounds (and feels) like a wave coiling up and then crashing to the shore. But as you become more sensitive to the water’s motion, you can train yourself to stop, stabilize, and redirect the flow, harnessing what Mother Earth has to offer and creating a tsunami or a stream as you so choose. Learn to navigate the stormy sea of water dynamics, and you’ll be able to express strength and power on your terms, gaining body control like never before.
Due to the holistic approach of every Onnit 6 program, which includes restorative practices, nutrition guidance, and access to Onnit’s online community, you’ll also get the support you need to find your flow in life, no matter how rough the waters you’re currently sailing."
Not convinced yet?
Try It Free
Enter your email to get access to a full workout from the Onnit 6 HydroCore program FREE. Once you submit your email, you will be able to watch the video here.
WORKOUTS YOU CAN DO ANYTIME, ANYWHERE
The only thing you’ll need to complete the Onnit 6 workouts is the HydroCore bag, a few liters of water, and some open space. Plus, since the entire program is accessible online and downloadable, you can literally do these workouts anywhere.
So go with the flow and train in your backyard, garage, the park, the beach, or even the top of a mountain—your “gym” is only limited by your imagination.
Let us worry about the details
Onnit 6 provides everything you need for total-body optimization, packaged together in one easy to access, downloadable online program guaranteed to transform your body and mind fast. All you need to focus on is crushing your goals.
Bonus Content
Recipes
Biohacks & Lifestyle Tips
How to start your mornings
Testimonials
Whether you’re new to HydroCore bag training, or looking for an organized program to get the most out of it, Onnit 6 HydroCore shows you how to become one with water—and ride the wave to a better body, and a stronger mindset.
Your
Coaches
John Wolf
Head Coach, Onnit 6 Chief Fitness Officer, Onnit
Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well-known unconventional gym in California that focused on the integration of various movement theories with unique tools such as the kettlebell, steel mace, and steel club. He also spent several years as the US Director of Operations for another world-famous unconventional fitness organization.
Shane Heins
Co-Creator of Onnit 6, Director of Fitness Education, Onnit
Shane Heins came on as Onnit’s Director of Fitness Education to apply his extensive experience in coaching, digital program production, curriculum development, and unconventional fitness training, having done so for other organizations, and his own business, Dare To Evolve. As such, he’s played a key role in creating Onnit’s Fitness System, Fitness Certifications, Onnit 6 Programs, and Onnit In 30.
All You™
At Onnit, we measure time as moments that take you closer to who you want to become. Improvement in one area, specifically, will bring improvements universally, while a deficiency in anything will hold back everything. Therefore, time spent bringing up one aspect of your mind, body, or spirit today makes everything a little bit better than it was yesterday. Ultimately, the only way to get to the best version of you is you... Are you up to it?