FREE Shipping over $100 (USD)*
Hydrocore Bag close up shot on logoHydrocore Bag in the grassWoman using Hydrocore Bag for ab exerciseHydrocore Bag in the pool

HydroCore Bag

Control water to build an unshakeable body.

ProductHydroCore Bag
Price$109.99
Man using the hydrocore bag
HydroCoreBag
“Water can flow or it can crash. Be water, my friend.” – Bruce Lee

The HydroCore bag uses the power of water dynamics to build stability, strength, and explosiveness like no other training tool. Fold it up and take it on the road for a workout you can do anytime, anywhere—no heavy weights necessary.

Hydrocore Bag Product Video
Man using the hydrocore bag
The Power of
Water Dynamics

When you lift the HydroCore bag, it wants to keep going in whatever direction you were moving it. The water inside it sloshes around, and your shoulders, hands, hips, and core have to work to stop it from pulling you out of position and breaking form.

Man using the hydrocore bag

Overcoming all that inertia builds head-to-toe stability—the kind you need to hold onto a resisting opponent if you’re a fighter, lift heavier weights if you’re a gym rat, and strengthen your lower back if you sit in a chair all day.

HydroCore training also teaches you good technique just by using it. The water’s momentum will help you learn the right speed and timing with which to perform your exercises. If the water sloshes a lot, you know something’s off. If it flows with you, you’re doing it right.

Loading
Man using the hydrocore bag
Squat it. Row it. Press it. Swing it. Carry it. Throw it across your backyard.
Man using the hydrocore bag
The HydroCore bag trains your whole body. Just add water.
Tough Enough for Navy SEALs

Invented by Maurizio Tangari, trainer to MMA fighters, military personnel, and Hollywood celebrities, the HydroCore Bag design was inspired by Zodiac inflatable boats—the kind that Navy SEALs use on top secret missions. This bag won’t spring a leak or lose its shape, even under the heavy fire of your hardest workouts.

Loading
Navy seals in a boat
Navy seal diver
Hydrocore bag product image
Loading
HERE'S WHAT SETS THE HYDROCORE BAG APART FROM ITS COMPETITORSBall stoppers on the handles

Ensuring a no-slip grip.

One-way valve

Water goes in and stays in, no matter how fast the bag moves or how hard it lands.

Light weight

The empty bag fits easily into luggage, and 10 pounds of water is all it needs to provide a great workout for almost anybody. Less is more.

Fun!

HydroCore bag training makes hard work feel like play. Make up your own workouts and take your training outside, on the beach, or anywhere you enjoy.