



Onnit 6 Durability
Onnit 6 Durability is a six-week, total-body home training program designed to help you move and feel better.
O6 Durability
Onnit 6 Durability Benefits
6 weeks of workouts, consisting of 4 resistance training/conditioning sessions and 2 recovery-focused days per week.
All you need is one pair of 5-lb steel clubs, a foam roller and a ball.
Complete video tutorials for more than 100 exercises featured in the program.
3 levels of progression for every exercise, so you can easily customize each workout based on your ability level. With the videos provided, it will feel like you’re here at Onnit HQ getting in-person coaching from Chief Fitness Officer John Wolf.
A variety of effective and fun training methods, including supersets, density circuits, and flows. Bonus: the Game of the Week, a challenge that tests your limits and sets benchmarks for your progress.
Warmups and cooldowns built into each session—no more pulled muscles because you didn’t warm up properly!
Instruction on proper use of a foam roller and massage ball, to help restore mobility and tissue quality, and prevent injury. Release your tight neck, shoulders, back, hips, and more!
Delicious, fat-burning recipes and nutrition tips to optimize your diet.
Mindset strategies from Onnit Founder Aubrey Marcus.
Not Convinced Yet?
Try it Free
Enter your email and get access to a full workout from the Onnit 6 DURABILITY Program. Once you submit your email, you will be able to watch the video on this page.Who is it for
Remember what it was like to be a kid? Back when you were in school, whether you were a star athlete or you barely passed gym class, you could move in all kinds of ways, effortlessly. Running, jumping, climbing, crawling… you could do it all—without pain or restriction.
So what happened?
You grew up. You stopped moving as much. You got a job where you sit at a desk all day, and when you’re not sitting there, you’re in your car, or on the couch. And a sedentary lifestyle, or, at least, one that doesn’t find you using ranges of motion like you used to, compounds over the years.
The longer you go letting your movement skills decline, the harder it is to get them back.
Maybe you do go to the gym a few days a week, and you’re still in pretty decent shape, but you can’t do all the exercises you used to. And if you tried, your shoulder/back/knee would act up.
Or, perhaps you’re still an athlete. Even one who competes at a high level, or a very fit person who takes his/her training seriously. You feel good overall, but you wouldn’t deny that you’re a little banged up. Years of hard competition and workouts have taken their toll, and you’ve racked up a few injuries.
You rest them, but they don’t seem to get much better. The truth is, most injuries don’t get better by just leaving them alone. Rest is best when you’re in the acute stages, but to get back to doing the activities you love and continue them long-term, you have to change the habits that got you hurt in the first place. In other words…
You need to move better.
When you have sound movement mechanics, the right muscles take on the stress of your activities.
You spare your joints, improve performance, and add years to your athletic career, not to mention overall quality of life.
There’s no reason you shouldn’t be able to move in all the ways you have the capacity for (and that potential is much greater than you think), no matter how old you are or what your injury history. Onnit 6 Durability can help you reclaim a strong, supple body that can get you closer to doing everything you want your body to be able to do, and more.
WHAT IT MEANS
TO BE DURABLE
Onnit 6 Durability is not:
An easy stretching program
An injury-specific rehab program
A shortcut to big muscles and ripped abs
Durability isn’t like other fitness programs. The aim isn’t to lift a certain amount of weight or transform your physique by the end of it. It also isn’t your mom’s yoga class, or a doctor-prescribed treatment plan. Rather, its purpose is to make you a better mover, laying the foundation for you to achieve any fitness goal you may have more easily in the future.
Using your own bodyweight, along with the steel club, you’ll perform uniquely challenging resistance exercises that help you develop the positional awareness, body control, and mobility to accelerate progress in any area of fitness you like, and maintain your tissue and joint health for many more years.
The Durability workouts are meant to last you well beyond six weeks. After you complete the program, you can plug any workout you like best into any other training you do, customizing your routine for greater results… for life.
How is Onnit 6 Durability Different from the other Onnit 6 Programs?
Onnit 6 Durability is, to date, the most unique of the five offerings in the Onnit 6 series. While greater mobility and movement skills are ancillary benefits of all the other Onnit 6 programs, they’re more focused on strength, power, and overall stability. Durability, on the other hand, zeroes in on the most important first step in achieving any goal—learning to move properly and pain-free.
Our advice: if you’re looking for a program that helps you get back into shape after an injury or layoff, or you’re new to Onnit and our brand of training, start with Onnit 6 Durability. Once you’re moving well and pain-free again, choose another Onnit 6 program that best suits your next goal.
Join the club
The result: you’ll build greater stability and body control.The club is often lifted with a swinging pendulum motion. Using the club like this tractions out your joints, decompressing and releasing tissues that get tight and short from conventional training and daily activities.
The result: you’ll help reduce joint pain and restore flexibility.
The result: you’ll gain greater ranges of motion.
The result: you’ll become a stronger, smoother lifter when using any training implement.
5 lb Steel Clubs
Want to get started? Add a pair of 5-lb Steel Clubs to your cart today.
Bonus Content
CHIEF FITNESS OFFICER, ONNIT
Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well-known unconventional gym in California that focused on the integration of various movement theories with unique tools such as the kettlebell, steel mace, and steel club. He also spent several years as the US Director of Operations for another world-famous unconventional fitness organization.
All You™
At Onnit, we measure time as moments that take you closer to who you want to become. Improvement in one area, specifically, will bring improvements universally, while a deficiency in anything will hold back everything. Therefore, time spent bringing up one aspect of your mind, body, or spirit today makes everything a little bit better than it was yesterday. Ultimately, the only way to get to the best version of you is you... Are you up to it?