Making protein shakes is the most common way to consume hemp protein. Beyond shakes, there are dozens of ways to add hemp protein to your diet. You could easily mix it into juice or your …
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Instantly Optimize Your Iced Mocha Recipe
Forget your go-to order at the coffee shop. While undeniably delicious, iced mochas pack in refined sugars and empty calories that don’t do our bodies any good. High sugar intake causes blood sugar spikes, weight …
Fulvic Acid Benefits, Uses, and Side Effects
Fulvic acid is often called “nature’s miracle molecule,” and it is gaining momentum as a nutritional supplement. But what is fulvic acid, why do you need it in your diet, and what is the best …
My First Marathon: What I Learned
It’s been two weeks since I crossed the finish line of the 2016 Chicago Marathon and the runner’s high still hasn’t quite worn off. It was my first marathon and while my body has mostly …
What Are Nootropics? How You Benefit Using Brain Supplements
The nootropics are a class of “smart” drugs and supplements that enhance brain performance, and in an increasingly competitive and fast paced, sensory seeking culture, they’re quickly gaining wide popularity. The term nootropic translates to …
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