Summary The Battle Rope Double Overhead Press puts a unique spin on the good old standard for building upper body and shoulder strength. By using a neutral grip, the battle ropes puts the shoulder in a better …
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Battle Rope Exercise: Double Circular Pull Wave
Summary The Battle Rope Double Circular Pull Wave focuses on stabilizing the body after a full-body dynamic pull that simulates many other clean movements. Exercise Steps Step 1: Stand at the ends of and outstretched …
Battle Ropes Hinged Pulse
Summary The Battle Rope Hinged Pulse is built off of a static hinged position and utilizes short and sharp pulsing pulls with the arms to generate small but consistent waves through the duration of the …
Battle Rope Exercise: Alternating Wave Squat
Summary The Battle Rope Alternating Wave Squat takes the basic alternating wave and the bodyweight squat to a new level by combining them to challenge timing, balance and conditioning. This drill is best used for …
Battle Rope Exercise: Hip Toss
Summary The Battle Rope Hip Toss Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want …
Brian Cushing’s Best Battle Rope Shoulder Exercise You’re Not Doing
Battle Ropes were the best kept secret in athletes’ training arsenal for years. Today, it is one of the most popular training tools found in gyms across the country. Elite athletes and average gym-goers of all ages turn to the battle …
Battle Rope Thumbs Up Slams
Summary The Thumbs Up Waves with the ropes start with the shoulder externally rotated providing a different stimulus than the other rope exercises. Start by holding the ropes in front of you with your thumbs …
Battle Rope Side-to-Side Slams
Summary Side to Side Slams require a diagonal chopping motion. Grab the ropes at your side, raise them in front of you, and slam them to your left side. Pull up quickly and repeat the …
Battle Ropes Side to Side Waves
Summary Side to Side Waves are great rotational strength builders. Start with the handles in front of you and create horizontal waves with the rope. Rotate one direction and then immediately the other. Repeat this …
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