Oohhhh yoga! How is it that this practice can be so full of amazing benefits? Yoga teachers will often tell you that whatever you learn on your mat can be taken off the mat, but …
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To Master The Demon
There once was a man who lived in the wilderness next to a powerful wizard. The word in the glen was that the wizard had the ability to conjure a demon that could accomplish any …
8 iPhone Apps to Make You SuperHuman
I am a huge data nerd. I love analytics and so when the “quantified self” movement started years ago I was onboard. However, if you have read Gretchen Rubin’s phenomenal, Better Than Before, I am …
The Ultimate Father’s Day Gift Guide For Every Price Range
As Father’s Day creeps up, everyone shudders because their Dad is always the hardest person to buy a gift for. How much do I spend? What do I get? Will this impress him? I scoured …
Why It’ll Never Be Enough
I won my first figure competition when I was 24. That evening, I was on top of the world – the leanest I’d ever been, sitting at 11% body fat, abs popping, my friends and family …
Natural Deodorant Isn’t the Pits
I’m not going to lie. The prospect of using natural deodorant frightened me. I knew my chemical-laden deodorant worked perfectly. I used it since 5th grade after my teacher sat us all down after recess …
Why We Are All Inherently Potheads
Have you ever heard of the digestive system? The lymphatic system? How about the muscular and nervous systems? Of course you have. Science has been studying them for years, making breakthroughs in our understanding of …
Top 10 Training Montages
The Montage. Everyone’s favorite passage of time scored by synthesizers, started as a filmmaking technique cutting between different angles as opposed to just changing scenes completely. “Montage” has since come to signify a series of …
Ode to the Dad Bod…His Name is Robert Paulson
Apologies to Chuck Palahniuk and Tyler Durden 10 days from now, “Dad Bod” won’t be around anymore. It’ll be on a top 10 list of 2015. It’s a fad. Here and gone. Like Tebowing. I …
Hack Your Mood and Optimize Your Sleep
I have read a lot of posts lately that give broad recommendations based on circadian rhythms or the idea that certain hormones or biological systems are high or low at different times of the day. …
5 Reasons Why Your Next Workout Should Be Outdoors
The alarm clock goes off a 4:00AM, you drag your body out of bed and into your car to get to your local big-box gym. You begin the all-too-familiar routine of droning away on the …
The 10 Paths Along the Road to Mastery
Physical mastery doesn’t happen overnight, it’s a lifelong journey. Leave it to the Onnit Academy to come up with topics that not only keep the reader engaged and well-educated, but also challenges writers to think …
11 Ways To Maintain Total Human Optimization When You Travel
Not much beats airplane travel for radiation exposure, full body inflammation, production of free radicals, wrenches in your recovery process, and an inhibition of important biological processes from muscle-building protein synthesis to muscle-repairing circadian rhythm. …
Personal Training Business Tips from an “A” List Personal Trainer
What is the ultimate dream client for the fitness professional? If I asked 100 soon to be personal trainers what type of clients would they like to work with, what profile do you think most …
The 4 Types of Internet Fitness Trolls: Is This You?
Fitness is so much fun! The more you learn, the more you get to harass people online about how stupid and wrong they are! Few people can appreciate the glory that comes with being an …
The Art of the Epic Workout Pic
Check out the editor’s choice of the Epic Workout Pic Contest for My Mad Methods Contributors.
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