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“The Onnit Tribe Has Become Family”: Q&A with Lynn Davis
There are some days Lynn Davis doesn’t want to work out either. If you followed her around for a day, you’d understand why. She has four children—including a 17 year-old with high-functioning autism—four grandchildren she …
“The Onnit Tribe Has Been a Lifesaver For Me”: Q&A with Mitchell Crocker
When his gym shut down in the spring of 2020 due to the pandemic, Mitchell Crocker lost more than a place to train—he lost a whole community. The 39-year-old IT professional from Missouri City, Texas, …
Onnit Tribe: The Support You Need For Success
If you’ve fallen short of your fitness goals in the past, do you know why? Is it because you didn’t have the right workout equipment? Plenty of people have gotten in shape using their bodyweight …
How To Support A Strong Immune System
You are not defenseless. If you follow the mass media, you may be under the impression that the only way to avoid getting sick is to hide under your bed and pray. While limiting your …
New Year’s Resolution: How To Find Love by Valentine’s Day
How To Find Love Summary ● Love can be set as a goal and can be trained for. It’s not something you have to wait for or change your body, lifestyle, or financial status to …
The Top Articles and New Products of 2020
This past year will go down as one of the most challenging in human history, marked by a pandemic, protests, and a contentious presidential election (oh, and don’t forget the UFOs the government finally admitted …
Does Social Media Make You Feel Like Sh*t? What the Science Says
When social media debuted at the turn of the century, it promised to help us maintain contact with friends, share our ideas and opinions with the world, and meet new people with similar interests. In …
Social Media Could Be Why You’re Lonely
In the movie Crocodile Dundee, when the title character arrives in New York City, he’s told that it’s home to seven million people. “That’s incredible,” says Dundee. “Imagine seven million people all wanting to live …
Your Holiday Survival Guide: Tips To Stay Lean This Season
“Ho, ho, holy SHIT!” That’s what you might find yourself saying when you step on the scale January 1, especially if media reports are true that the holidays will bloat you up like a certain …
The Expert’s Guide to Alcohol on The Ketogenic Diet
When asked how much booze is OK to drink on a diet, most nutritionists sound like Mr. Mackey, the school counselor from South Park: “Alcohol is bad, m’kay. You shouldn’t drink alcohol, m’kay.” As booze …
Onnit 6 Is Now Available on PlayStation 4
Don’t let anyone tell you your PlayStation® obsession is unhealthy again… The revolutionary gaming console has evolved into a full-fledged home media device that allows users to stream games, TV, music, and other content that …
67 Tips on Happiness, Fulfillment & Life
“The meaning of life is that it is to be lived.” – Bruce Lee This post originally appeared on https://jasonferruggia.com 67 Tips on Happiness, Fulfillment & Life 1) Always have a quest. 2) Don’t feel …
Forest Bathing: Bust Stress and Boost Your Health by Reconnecting With Nature
“All truly great thoughts are conceived by walking.” – Friedrich Nietzsche What’s the best thing to do when you’re feeling overwhelmed, angry, or depressed? While booze, drugs, or finding the source of your frustration and breaking …
Smile Like A Jaguar: The New Aubrey Marcus Collection
Everything you wear sends the world a message about who you are and what you care about. A suit and tie can tell people you’re a serious businessperson trying to work his/her way up the …
Editor’s Choice: Top 10 Articles of 2019
The dawn of a New Year is upon us, and as you prepare to fulfill your New Year’s resolutions, we thought we’d give you some motivation to turn those usual empty promises into steps for …
Revamp Your New Year’s Resolutions for Staying Power & Success
This time of year most of you will be starting to think about what resolutions you want to make for the New Year. But, a couple weeks into the new year, and “New Year’s Resolution …
The Best Ways to Support Mental Acuity and Sharpness
People can’t seem to agree on much these days, from what to watch on Netflix to the success of Donald Trump’s presidency, but there’s one thing nearly everyone has in common: fatigue. We’re all tired, …
The Game Changers: Are Plant-Based Diets Better For Health and Fitness?
There’s (another) documentary film out claiming that a plant-based/vegan lifestyle is better, and that eating animal foods is costing you years off your life, peak athletic performance, and—if you’re a man—even your ability to get …
You Are Not Your Thoughts
The following is an excerpt from Cory Allen’s new book, Now Is The Way, an unconventional approach to mindfulness. Allen is one of our favorite colleagues, and an expert on meditation and binaural beats. Visit …
You’re Already There
We love the idea of being on a journey–going from where we are now to somewhere that is better. Whether this is losing weight, making money, spiritual growth…whatever. As long as we have a place …
Binaural Audio: Music for Increased Concentration and Relaxation
Summary – Binaural audio is sound that travels at two different frequencies. The difference between them stimulates brainwaves that can have powerful effects on your mood and cognition. – Binaural beats have been shown to …
What’s In Your Bag? What Michelle Waterson Keeps in Her Division Bags
What’s in your bag takes a look at the daily essentials Onnit’s Pro Team takes with them everywhere. For this edition, we caught up with former Invicta FC atomweight champion, Michelle Waterson, to see what …
Our Editorial Process is Onnit
In a study of the 100 most popular online health articles of 2018, researchers found that three-quarters of the top 10 most-shared pieces contained misleading or false information. In other words, their writers took data …
Is Reiki Real? A Guide To Reiki Meditation and What the Science Says About It
When someone says he can heal you with the touch of a hand… run. (Unless you can somehow verify that the person is, in fact, Jesus Christ, or some other being with divine powers.) Nevertheless, …
Fourth of July Jams
It’s that time of the year, BBQs, longer days, pool parties and vacation. The only way to make summer better is some solid music to keep the party going. So we decided to help you …
The Promised Land: Where To Train and Eat On Your Summer Road Trip
“I’ve done my best to live the right wayI get up every morning and go to work each dayBut your eyes go blind and your blood runs coldSometimes I feel so weak I just want …
The Ultimate Morning Meditation Routine for Relaxation
Whether you’re talking about celebrities, pro athletes, or millionaire entrepreneurs, successful people tend to have a few things in common. Maybe they get up early in the morning, or they write down short- and long-term …
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