It’s white, it’s granulated, and it makes you feel amazing. Take it easy, Walter White. We aren’t talking about meth, but something that may be nearly as addictive and dangerous: sugar. The consumption of excess …
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The Best Time Management Activities For Productivity
What do time and Regina George have in common? They have both personally victimized lots of people. Just like the quintessential mean girl from the iconic 2004 movie, time can be perceived as being a …
Processed Carbs May Cause Heart Disease
Spoiler alert: you’re going to die of something. And, statistically, there’s a good chance that something will be heart disease, as it’s responsible for one in every four deaths in the United States. But if …
The Sleep Smarter 14-Day Sleep Makeover Journal
Better Sleep Will Transform Your Health When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every …
The Paleo Guide to Restaurants, Fast Food, and Takeout
Your friends call you “Captain Caveman,” “Geico™,” or “Paleo Pete.” You’ve cut dairy, grains, legumes, and all processed foods from your diet, and instead embrace local, organic produce and grass-fed beef. You snack on nuts …
Train Like A Girl: A Message from the Women of Onnit
The gym can be an intimidating place for people. If you’re a woman, that intimidation can be felt even more. Despite the growing female presence in the health and fitness industry, it seems like men …
The Keto Diet Guide to Restaurants, Fast Food, and Takeout
No matter how dedicated you are to your diet, you can’t prepare all your meals yourself. At some point, your fridge will be empty, the grocery store will be closed, or your Tupperware will be …
Exogenous Ketones: Everything You Need To Know And More
When you experiment with a low-carb or ketogenic diet, you may feel a little under the weather a few days into it. This groggy, lethargic feeling is referred to as the keto flu. It’s normal, …
8 Underrated Attributes of a Champion (That You Can Adopt As Your Own)
It has become a passion of mine to figure out the secret sauce of champions, in order to understand how they are able to distinguish themselves from the rest of their field. What I have …
Want to Optimize Your Life? Learn How to Manage Time
“I just have so much time on my hands!” – No Champion of Anything, Ever. How to manage time? Everyone asks themselves this question sooner or later and I am going to tell you…this post …
Q&A With Chris Bell: The Carnivore Diet, Kratom, and the Ultimate Warrior
If you like movies, and working out—and movies about working out—then Chris Bell is your Werner Herzog, Ken Burns, and Michael Moore all wrapped into one. A lifelong gym rat (and brother of “Meathead Millionaire” …
Spotify Playlist • Red, White and Jams
America is amazing. Spotify is amazing. So decided to combine the two and make an epic 100 song playlist, Red, White and Jams. Have a wonderful 4th everyone and remember to stay safe and celebrate …
The Clothes The Man Made: The Aubrey Marcus Collection
As the founder of Onnit, Aubrey Marcus has a reputation for finding things that people want and making them more want-able. Whether it was taking the nootropic game to a new level with the creation …
3 Ways Technology is Killing your Fitness, Performance, and Consciousness—and How to Stop It
A report by Forrester, a leading market research company, estimates that 20% of Americans now own wearable devices, and many of these are used for fitness tracking. By 2020, the global market for fitness-focused apps …
Can Psychedelics Prevent Tragedy?
There’s one common denominator that links many of the mass shootings of the past several years, and it’s not religious extremism, insanity, or a violent criminal background. See for yourself: Seung-Hui Cho, the Virginia Tech …
Boost Performance In The Bedroom With This Recipe
If you’re feeling less than optimal in the bedroom, we have the solution for you: The Chub Salad. This recipe utilizes ideal ingredients to maximize performance, boost healthy hormone profile, promote circulation, and of course, …
Anything But Basic: A Behind The Scenes Look At Onnit’s New Performance Apparel Line
Those seeking total human optimization are dedicated to finding new ways to pursue holistic wellness and fitness. From pre-workout routines to the fuel we put into our bodies, every facet of our lifestyle is driven …
4 Ways To Sleep Better
There may be no other frustration in life that’s quite as torturous as not being able to fall asleep when you know you have to. Especially when you look over at the clock and see …
Nine to Nirvana: 9 Exercises for Mastering the Mind
“You may control a mad elephant; You may shut the mouth of the bear and the tiger; Ride the lion and play with the cobra; By alchemy you may learn your livelihood; You may wander …
Correlations Between Your Pain Symptoms and Bad Posture
A Step in the Right Direction Whatever the source of your bad posture, the foot will always be involved. As we mentioned in the previous article, the foot is man’s primary contact with the ground. …
5 Tips to Help Your Kids Live Upright
Tip #1. Don’t Rush Walking Although it is commonly portrayed as some sort of a race to prove genetic supremacy (especially on social media), the onset of motor capabilities in children including rolling, crawling, walking, …
I’m Not Ashamed of My Failures and You Shouldn’t Be Either
29 Years Ago… The sun beat down on my summer-browned arms, the red brim of my baseball cap blocking the rays glinting off the metal bat as I lined up for my very first at …
Fear of Death & The Gap: Are You Ready to Die?
“To live life to the fullest, you must stand guard at the gate of your mind and let only the very best information enter. You truly cannot afford the luxury of a negative thought —not …
Avoid The Top 5 Deathbed Regrets
Bronnie Ware worked as an end of life caregiver and after her many years of service she wrote a book about the top five regrets she heard on her patients’ deathbed. While there are limitations …
It’s Never Too Late to Become the Best Version of Yourself
When I was 26, I was sure I had failed at life. After all, Alexander the Great had conquered the known world at 25. As for me, I just got fired by my only client. …
15 Tips for a Healthier, Stronger, Happier You
So many people are looking for a quick fix with their bodies and health. They make huge claims and promises to themselves and their friends only to fall flat on their face. “I swear to …
How To Be Your Own Social Media Manager: Advice From A Self-Made Instagram Trainer
“The demand for social media jobs has exploded, even as overall unemployment hovers around 10%. A recent study published by SocialMediaInfluence.com showed that 59 of the Fortune 100 companies have at least one employee who …
How to Maintain Cognitive Function & Fine Motor Skills During High Stress
The stress encountered by firefighters is extreme at times and must be addressed in training if you are to be prepared to meet the challenges faced in the line of duty. The natural physiological response (“fight …
Ceremonial Change: 5 Ancient Rites of Passage
Everyone has experienced some “Rites of Passage;” we have all gone through some sort of change or growth in life, whether it was puberty or maybe in athletic competition. There is something ceremonial about growing …
Hacking Self Worth
It took 33 years of searching for me to find my rock. It may take some time to find yours. It is a blend of your own hard won spiritual beliefs, and an understanding of …
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