Having run a kettlebell gym myself and spoken with tons of kettlebell trainers and gym owners, I have found one thing to be very consistent: women attend kettlebells classes much more than men (and not …
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Onnit Podcast #24 Partycast with Joe Rogan and RoosterTeeth
Recorded live from the Onnit Partycast in Austin during SXSW, guests include Joe Rogan and RoosterTeeth personalities Gus Sorola and Burnie Burns.
How to Build Mental & Muscular Endurance with Kettlebell Sport
Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used throughout history as a means of increasing strength and stamina. These early implements …
Onnit Elvis Duran Workout Wednesday: Primal Bells
Aubrey Marcus stopped by the Elvis Duran show and showed Anthony how to get a good quick work out using Primal Bells! Pick up your own Primal Bells or Zombie Bells at ONNIT.com Read more: https://www.elvisduran.com/media/podcast-morning-show-videos-morningvideos/workout-wednesday-primal-bells-24463029/#ixzz2vlCGECNK
DeFranco: Best Way To Foam Roll
Joe DeFranco gives advice on foam rolling.
Want PRs? Learn Rowing Workouts from Ironman
Aside from competing in multiple Ironman competitions, Jack Nunn was a gold medalist in 2007 at the Concept 2 Team Indoor Rowing challenge and took silver at the Masters Nationals Open Single Event in 2006. As …
The Top 3 MMA Workout Mistakes Fighters Make
Trainer Corey Beasley trains a host of professional MMA fighters out of his unconventional gym in Orange County. He knows how hard MMA fighters push themselves to perform; he also knows the most common workout …
Kettlebell vs. Barbell: How Does Kettlebell Strength Compare to Barbell Strength?
The humble kettlebell has been the cornerstone of my training and that of my athletes for several years now. While most people simply use kettlebells for conditioning purposes, performing high rep swings, snatches, or doing …
How to Add Unconventional Training into a Traditional Strength Program
Calisthenics, barbells, dumbbells, kettlebells, sandbags, tires and sleds; so many tools to make you a lean mean sculpted machine; also enough to cause so much confusion you don’t know where to start your program! I …
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